Milk and milk products have a good balance of protein, fat and carbohydrate and are a veritably important source of essential nutrients, including . calcium. riboflavin. phosphorous. vitamins A, and B12. potassium. magnesium. zinc. *#The_benefits_ of_calcium# Your body needs calcium to make and maintain strong bones. Your heart, muscles and jitters also need calcium to serve duly. Some studies suggest that calcium, along with vitamin D,has benefits beyond bone health maybe guarding against cancer, diabetes and high blood pressure. #riboflavin benefits Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital part in maintaining the body's energy force. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The mortal body produces ATP from food, and ATP produces energy as the body requires it. #Benefits_of_phosphorus include keeping the bones and teeth strong. Helping the muscles contract. abetting muscle recovery after exercise. filtering
